Quick Weight Loss Tips in 2017
Nowadays, many people suffer from weight problems, which can lead to obesity.
Increasing weight is a problem for a lot of people and can cause serious health problems like heart disease, laziness, blood pressure and also a few types of cancers.
Obesity rates have skyrocketed and have been higher than ever before. There is no doubt in the fact that people today face more problems regarding their weight than people in past ever did.
So it is also true that maintaining a healthy diet and lifestyle is now more important than ever before.
There are many factors that can contribute to a person’s weight, such as metabolism rate, eating behavior, lifestyle choices and family genetics.
Weight, not only affects a person’s health but also a person’s confidence. Many people feel conscious about their weight and how they look. They stop going out and wearing certain types of clothes.
Constantly feeling bad about one self can also affect their mental health and cause issues like depression or anxiety.
A person’s weight can affect them in many ways including their physical capabilities and health and also their mental health. To stay fit and look great is a dream of many people.
So for those who are overweight or obese, it is very important to lose weight as soon as possible and there are a number of ways in which one can do that.
By maintaining a healthy diet, focusing on exercise and staying motivated, you can lose weight if you are truly determined.
So, here are some tried and tested ways of losing weight for our readers to benefit from:
1. Drink lots of water:
This is probably something all of us have heard over and over again but water is something you truly cannot afford to miss out on your weight loss journey.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.
Not only that, water is also useless for keeping you energized and hydrated and comes with a ton of other benefits.
It keeps the skin clear and helps with breakouts, it flushes out toxins, relieves fatigue, boosts immune systems and probably a million other benefits.
It is really important to drink a fixed amount of water a day, at least 12 glasses if you want to start off with a healthy weight loss journey!
2. Eat regular meals:
Not eating at all usually does not help with losing weight. It is important to maintain a regular diet containing three meals a day and avoiding snacks at irregular time periods such as nibbling snacks late at night or in between meal times.
Dinner should be the last meal of the day and foods should be avoided after dinner time.
3. Eat lots of fruits and vegetables:
Fruits and vegetables are low in fat and calories and high in fiber, thus fulfilling the formula for weight loss.
They also contain lots of vitamins that keep the body energized. Fruits and vegetables are very important for a successful diet and can also be eaten instead of one specific meal.
Furthermore, they help maintain a balanced diet and are extremely important for weight loss. Being high in bulk, these tend to be more filling.
Also See: How Melissa Mccarthy Lose Weight
Interestingly, some fruits and vegetables are more important for weight loss than others. Watermelon is one such food that contains a lot of water and fiber and very few calories.
One important vegetable for weight loss is broccoli. Broccoli is rich in fibers and also quite filling in full meals or salads.
It is bound to prevent weight problems! Grapefruit contains 90% water and breaks down insulin in the body which is a fat storing hormone.
Eating half a grapefruit before each meal can help you lose up to a pound every week. Bananas are the super fruits of weight loss.
They are filling and will boost your metabolism. Hot peppers are also useful when it comes to weight loss.
It may not seem like it but the compounds in hot peppers help in burning away fat, making them an acknowledged vegetable for weight loss.
Other fruits and vegetables include oranges, apples, plantains, blueberries and leafy green vegetables.
4. Stack up on grains:
Alongside fruits and vegetables, it is very important to add whole grains to your diet if you want to lose weight.
Whole grains are rich in fiber and boost the metabolism system. The fast-digestive properties of whole grains make them perfect for weight loss.
Brown bread and brown rice are few of these examples.
Other more fiber-full whole grains include quinoa and cereals. Whole grain foods are also much more filling and will keep you full and healthy.
Whole grain foods can replace unhealthy meals or be incorporated in them instead.
5. Avoid sugar and carbs:
The most important part is to avoid and cut back on sugars, carbs and starches.
These foods stimulate insulin in the body and thus, increase a person’s weight.
It is very difficult to lose weight without cutting back on these unhealthy foods.
Eat more natural fats. Not all fats are bad and can actually prove to increase energy in the body.
The fats that should be avoided are the ones that contain a lot of sugar, starch or carbs.
Carbohydrates can increase cravings for more carbs and sugar and also affect blood pressure and blood sugar levels.
Fizzy drinks, cakes, candies and cheese should be avoided.
6. Go on walks:
Walking has proved to actually help lose weight and burn excess calories. It also keeps you energized and warmed up for more heavy exercises.
Walking for 30 minutes every day can actually help you burn about 150 calories a day.
To lose a pound a week, you must burn at least 500 calories a day. A walk a day can keep the doctor away- it’s basically a proverbial apple!
It also eliminates the risk of blood pressure fluctuations and heart diseases.
So yes, if you want to lose weight, it is very important to add walking to your daily schedule.
7. Drink green tea:
Green tea is the healthiest beverage on the planet. Packed with natural herbs and antioxidants, green tea has numerous benefits to offer.
One of these benefits is weight loss. Green tea helps in reducing a person’s appetite and if they eat less, they will gain less weight!
There are also animal studies suggesting that green tea can reduce the amount of fat we absorb from foods.
Green tea along with exercise and a balanced diet can prove beneficial in the weight loss journey.
8. Eat your food slowly:
It’s not just what you eat but also how you eat food that can make a difference.
A study has found that eating slowly and having smaller bites makes us feel less hungry an hour afterwards.
Savoring each bite and taking the time to swallow it will actually help you feel fuller.
Many researchers suggest that each morsel of food should be chewed at least 32 times and you should take 30-40 minutes to finish a meal.
Eating food hastily will actually make you feel hungry very soon after. It is also important to make sure that the bites you take are small.
9. Cook with coconut oil:
This is probably one tip you must have not heard very often but replacing your cooking oil with coconut oil can actually help you reduce calories.
Coconut oil is very healthy and contains special fats called medium chain triglycerides which are digested differently than other fats.
Coconut oil can boost metabolism up to 120 calories per day and reduce your appetite.
Instead of normal cooking oil, it is much healthier to cook in coconut oil.
10. Eat more protein:
Protein is a very important nutrient when it comes to losing weight.
A high protein diet has been proven to boost metabolism at least 80 to 100 calories per day.
Simply adding protein to your diet is one of the most effective (and delicious) ways to lose weight.
Proteins like nuts, lean meat, soy, eggs, fish, beans and low fat dairy are important for a well balanced diet and weight loss.
There are several other ways of losing weight; however, a technique that worked for someone is not guaranteed to work for all.
Thus, it is important to maintain a well balanced diet and avoid unhealthy fats and carbs even after you achieve your desired weight.
There are many new techniques in the weight loss industry such as crash diets and juice cleanses but the results usually do not last long.
It is important to stay true to the slow and steady techniques and maintain a healthy lifestyle.